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07:30AM
30mins
08:00AM
Cardio/Sculpt
15mins
15 minute blast to attack your abs and core using a mix of floor and functional exercises that vary each session whilst getting your heart rate up and burn calories along the way.
09:15AM
60mins
10:30AM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
11:30AM
17:30PM
45mins
18:00PM
18:30PM
