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Colchester - Kingsford Park Fitness Timetable
- Monday 31st Mar
- Tuesday 1st Apr
- Wednesday 2nd Apr
- Thursday 3rd Apr
- Friday 4th Apr
- Saturday 5th Apr
- Sunday 6th Apr
- Monday 7th Apr
- Tuesday 8th Apr
- Wednesday 9th Apr
- Thursday 10th Apr
- Friday 11th Apr
- Saturday 12th Apr
- Sunday 13th Apr
- Monday 14th Apr
- Tuesday 15th Apr
- Wednesday 16th Apr
- Thursday 17th Apr
- Friday 18th Apr
- Saturday 19th Apr
- Sunday 20th Apr
To book a class, visit the Bannatyne app.
07:30AM
HIIT - S1
30mins
15mins
15 minute blast to attack your abs and core using a mix of floor and functional exercises that vary each session whilst getting your heart rate up and burn calories along the way.
09:15AM
Body Attack - S1
60mins
09:30AM
Yoga Beginner - S2
60mins
10:20AM
Latin Salsa Dance
60mins
10:45AM
Body Balance - S2
60mins
45mins
A full body workout involving muscular strength and endurance to help shape and tone your muscles
12:00AM
Pilates - S2
60mins
12:30AM
Line Dancing - S1
60mins
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
13:30PM
Aquacise - Pool
45mins
17:15PM
B:Core - S2
30mins
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
18:00PM
Virtual Pump - S1
60mins
19:15PM
Pilates - S2
60mins
45mins
Spinning - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.
19:30PM
Dance Fitness - S1
45mins