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06:30AM
30mins
08:00AM
Cardiovascular
45mins
Spinning - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.
Muscle
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
09:15AM
60mins
09:30AM
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
10:45AM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
12:00AM
13:00PM
17:00PM
55mins
17:15PM
18:00PM
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
Astanga Intermediate - Studio 2
19:00PM
19:05PM
19:15PM
