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Colchester - Kingsford Park Fitness Timetable

To book a class, visit the Bannatyne app.

06:30AM

B: Strong - Gym

30mins

08:00AM

Spinning

Cardiovascular

45mins

Spinning - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.

09:15AM

Body Combat - S1

60mins

09:30AM

Zumba

Cardiovascular

60mins

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

10:45AM