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07:30AM
30mins
08:00AM
Cardio/Sculpt
15mins
15 minute blast to attack your abs and core using a mix of floor and functional exercises that vary each session whilst getting your heart rate up and burn calories along the way.
09:15AM
60mins
09:30AM
10:20AM
10:45AM
11:30AM
Muscle
45mins
A full body workout involving muscular strength and endurance to help shape and tone your muscles
12:00AM
12:30AM
13:30PM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
17:15PM
18:00PM
19:15PM
Cardiovascular
Spinning - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.
19:30PM
