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Colchester - Kingsford Park Fitness Timetable

Monday 31st Mar
Tuesday 1st Apr
Wednesday 2nd Apr
Thursday 3rd Apr
Friday 4th Apr
Saturday 5th Apr
Sunday 6th Apr

Monday 7th Apr
Tuesday 8th Apr
Wednesday 9th Apr
Thursday 10th Apr
Friday 11th Apr
Saturday 12th Apr
Sunday 13th Apr

Monday 14th Apr
Tuesday 15th Apr
Wednesday 16th Apr
Thursday 17th Apr
Friday 18th Apr
Saturday 19th Apr
Sunday 20th Apr

Monday 21st Apr
Tuesday 22nd Apr
Wednesday 23rd Apr
Thursday 24th Apr
Friday 25th Apr
Saturday 26th Apr
Sunday 27th Apr

Monday 28th Apr
Tuesday 29th Apr
Wednesday 30th Apr
Thursday 1st May
Friday 2nd May
Saturday 3rd May
Sunday 4th May

To book a class, visit the Bannatyne app.

08:00AM

B: Strong - Gym

30mins

08:30AM

B:Core Blast

Cardio/Sculpt

15mins

15 minute blast to attack your abs and core using a mix of floor and functional exercises that vary each session whilst getting your heart rate up and burn calories along the way.

09:15AM

Body Attack - S1

60mins

10:20AM

Legs, Bums & Tums - S1

45mins

10:30AM

Body Balance - S2

60mins

11:15AM

Aerobics Gold - S1

45mins

11:45AM

Pilates - S2

60mins

12:15AM

Aquacise - Pool

45mins

17:00PM

Ballet Barre - S2

50mins

17:15PM

B:Core - S2

30mins

18:00PM

Step - S1

60mins

18:00PM

Pilates - S2

60mins

19:15PM

Ashtanga Advanced Yoga - S2

60mins

19:15PM

Body Pump - S1

60mins