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06:30AM
Muscle
30mins
Metafit Studio 1 - High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.
09:15AM
45mins
Cardiovascular
Boot Camp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.
13:30PM
18:00PM
18:45PM
MyZone Zone Match Group Cycle. B:matched is a colour driven cardio game where users aim to match the target colour to their own Myzone Effort Tile. The longer you match the prescribed color zone, the higher your Zone Match score.
