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06:15AM
Cardiovascular
45mins
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.
07:00AM
Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.
08:15AM
30mins
Step - Aerobic moves with the use of a raised platform, a high intensity yet intricate class.
09:00AM
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class.
09:30AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
09:45AM
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
10:05AM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
10:50AM
Muscle
BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
11:15AM
Mind and Body
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
12:30AM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
18:00PM
Quick reps, high repetition leads to development in your hamstrings, Core and Glute muscles; providing tremendous power and blasting your metabolism.
18:30PM
18:45PM
19:30PM
Cardio/Sculpt
Bodyburn - Studio 1
MyZone Zone Match Group Cycle. B:matched is a colour driven cardio game where users aim to match the target colour to their own Myzone Effort Tile. The longer you match the prescribed color zone, the higher your Zone Match score.