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06:30AM
Muscle
30mins
Metafit Studio 1 - High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.
07:15AM
Cardiovascular
45mins
Hatton Boxing - Taster session for the hatton boxing courses. Boxing legend Hatton has pioneered Hatton Boxing to bring all the benefits of boxing, including a full body workout, combined with a fun way of exercising to a group fitness setting.
08:05AM
Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.
09:00AM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
09:30AM
Cardio/Sculpt
LES MILLS Sprint is a 30 Minute HIgh-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results.
09:45AM
Bounce Studio 1
Mind and Body
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
10:00AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
10:15AM
BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
11:30AM
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
12:00AM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
12:15AM
An intense raised platform based aerobic class promoting leg strength & tone burning up to 550 kcal per hour - Studio 1
13:30PM
Gym Class in the functional Training Area. Targeting Strength & Muscular endurance.
18:00PM
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class.
18:15PM
18:45PM
19:00PM
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.
19:15PM
19:45PM