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06:30AM
Muscle
30mins
Metafit Studio 1 - High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.
07:15AM
Cardiovascular
45mins
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.
08:15AM
Tone & Tighten
09:15AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
Cardio/Sculpt
Gym Class in the functional Training Area. Targeting Strength & Muscular endurance.
10:15AM
Mind and Body
60mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:30AM
11:00AM
Line Dancing - No partners needs for this dance workout, choreographed and easy to follow this class is repetitive and fun. The line will be out the door.
12:15AM
BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
13:30PM
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class.
18:00PM
18:30PM
Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.
18:45PM
19:15PM
19:30PM
Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
90mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body