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06:30AM
Cardiovascular
30mins
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class.
08:15AM
45mins
Step - Aerobic moves with the use of a raised platform, a high intensity yet intricate class.
10:15AM
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
18:00PM
Boot Camp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.
18:45PM
