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06:30AM
Muscle
30mins
Metafit Studio 1 - High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.
07:15AM
Cardiovascular
45mins
Hatton Boxing - Taster session for the hatton boxing courses. Boxing legend Hatton has pioneered Hatton Boxing to bring all the benefits of boxing, including a full body workout, combined with a fun way of exercising to a group fitness setting.
08:10AM
40mins
09:15AM
75mins
09:30AM
Cardio/Sculpt
LES MILLS Sprint is a 30 Minute HIgh-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results.
13:30PM
Gym Class in the functional Training Area. Targeting Strength & Muscular endurance.
18:00PM
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class.
18:15PM