Grove Park, London Fitness Timetable

Metafit Studio 1 - High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.

Hatton Boxing - Taster session for the hatton boxing courses. Boxing legend Hatton has pioneered Hatton Boxing to bring all the benefits of boxing, including a full body workout, combined with a fun way of exercising to a group fitness setting.

LES MILLS Sprint is a 30 Minute HIgh-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results.

Gym Class in the functional Training Area. Targeting Strength & Muscular endurance.

Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class.

LES MILLS Sprint is a 30 Minute HIgh-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results.