Grove Park, London Fitness Timetable

Step - Aerobic moves with the use of a raised platform, a high intensity yet intricate class.

Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class.

Metafit Studio 1 - High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

High intensity interval training for all ages and capabilities.

Quick reps, high repetition leads to development in your hamstrings, Core and Glute muscles; providing tremendous power and blasting your metabolism.

MyZone Zone Match Group Cycle. B:matched is a colour driven cardio game where users aim to match the target colour to their own Myzone Effort Tile. The longer you match the prescribed color zone, the higher your Zone Match score.