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08:15AM
Cardiovascular
30mins
Step - Aerobic moves with the use of a raised platform, a high intensity yet intricate class.
09:00AM
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class.
09:30AM
Muscle
Metafit Studio 1 - High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.
09:45AM
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
11:15AM
Mind and Body
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
13:30PM
High intensity interval training for all ages and capabilities.
18:00PM
Quick reps, high repetition leads to development in your hamstrings, Core and Glute muscles; providing tremendous power and blasting your metabolism.
19:30PM
MyZone Zone Match Group Cycle. B:matched is a colour driven cardio game where users aim to match the target colour to their own Myzone Effort Tile. The longer you match the prescribed color zone, the higher your Zone Match score.