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06:15AM
45mins
30mins
07:00AM
Cardiovascular
High Intensity Interval Training all done on the bike using various work and rest timings
07:30AM
09:15AM
60mins
10:00AM
Mind and Body
90mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
10:30AM
11:00AM
11:30AM
12:30AM
14:00PM
15:00PM
17:30PM
17:45PM
18:30PM
19:45PM
