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07:45AM
45mins
09:30AM
60mins
10:30AM
10:45AM
Mind and Body
90mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
11:00AM
12:30AM
30mins
13:00PM
14:00PM
17:30PM
18:45PM
Cardiovascular
High Intensity Interval Training all done on the bike using various work and rest timings