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06:15AM
Cardiovascular
30mins
High Intensity Interval Training all done on the bike using various work and rest timings
07:00AM
08:00AM
45mins
08:15AM
09:15AM
A dance inspired fitness craze that shows no sign of stopping., inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin
09:30AM
60mins
10:15AM
10:45AM
Mind and Body
90mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
11:15AM
Cardio/Sculpt
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using functional equipment
12:30AM
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
13:00PM
17:30PM
18:00PM
19:30PM
