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09:15AM
Mind and Body
60mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:30AM
Cardiovascular
30mins
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
11:30AM
Yoga Fusion - Studio 1 - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
17:15PM
45mins
Dance Aerobics
