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06:15AM
Muscle
30mins
B:Functional
07:00AM
Cardiovascular
High Intensity Circuit Training - Studio 2 Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only - Induction required prior to taking the class.
09:15AM
Mind and Body
60mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
09:30AM
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:30AM
45mins
A Body Tone class is a full body conditioning and strengthening workout, improving functional strength, flexibility and coordination.
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
11:30AM
Yoga Fusion - Studio 1 - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
17:15PM
Dance Aerobics
17:30PM
18:15PM
A high intensity workout offering maximum benefit working to a 20:10 work to rest ratio
18:45PM
15mins
A fun packed class designed to tone, build and strengthen the abdominal muscles
19:15PM