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06:15AM
Muscle
30mins
B:Functional
07:00AM
Cardiovascular
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
08:30AM
45mins
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
09:30AM
High Intensity Circuit Training - Studio 2 Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only - Induction required prior to taking the class.
Cardio/Sculpt
Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
10:30AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.
11:30AM
Mind and Body
60mins
Beginners Pilates - Entry-level core conditioning that works the deep posture muscles reshaping and rebalancing the body to its correct alignment.
13:15PM
75mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
17:15PM
17:30PM
18:15PM
High Intensity Circuit Training - Studio 2 Make use of what you've got. 45 minutes of interval training using Speedflex and body weight exercises only -Induction required prior to taking the class.
Aerobic moves performed with a elevated platform; a highly energetic class involving body weight exercises.
19:15PM
High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.