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06:15AM
Muscle
30mins
B:Functional
07:00AM
Cardiovascular
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
08:30AM
45mins
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
09:30AM
Cardio/Sculpt
Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
High Intensity Circuit Training - Studio 2 Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only - Induction required prior to taking the class.
10:30AM
Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
11:30AM
Mind and Body
60mins
Beginners Pilates - Entry-level core conditioning that works the deep posture muscles reshaping and rebalancing the body to its correct alignment.
13:15PM
75mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
17:15PM
17:30PM
18:15PM
Aerobic moves performed with a elevated platform; a highly energetic class involving body weight exercises.
High Intensity Circuit Training - Studio 2 Make use of what you've got. 45 minutes of interval training using Speedflex and body weight exercises only -Induction required prior to taking the class.
19:15PM
High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.