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08:30AM
Cardiovascular
45mins
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
09:30AM
Cardio/Sculpt
Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
10:30AM
30mins
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.
13:15PM
Mind and Body
75mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
18:15PM
Aerobic moves performed with a elevated platform; a highly energetic class involving body weight exercises.