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09:15AM
Mind and Body
30mins
Yoga Stretch - Studio 1 - Using traditional yoga stretches to gain strength, mobility and flexibility
Cardiovascular
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:00AM
Powerwave - Combination of power and cardio, this class is great to boost and continue to burn calories after the class has ended.
10:30AM
A overall wellness class that focuses on flexibility and mobility exercises. a full hour working on you. Gentle class that focus on wellbeing.
11:15AM
60mins
Yoga Fusion - Studio 1 - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
