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06:15AM
30mins
06:30AM
45mins
09:30AM
60mins
10:10AM
10:35AM
11:30AM
Cardiovascular
Evergreen - A gym based class involving gentle cardio and strengthening work led for seniors by a personal trainer.
12:00AM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
16:30PM
17:15PM
17:30PM
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
18:30PM
19:30PM
