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Cookridge Hall Fitness Timetable

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AM
PM

06:30AM

Virtual RPM 30 - Cycle

30mins

06:30AM

HIIT Circuit & Abs - Gym

45mins

08:50AM

Virtual Les Mills BODYCOMBAT - S1

60mins

09:10AM

Virtual RPM 45 - Cycle

45mins

09:30AM

B:Conditioned - Gym

30mins

09:55AM

Les Mills BODYPUMP™ - S1

60mins

10:10AM

B:Strong - Gym

30mins

11:00AM

Pilates 60 - S1

60mins

12:30AM

Fitness Pilates - S1

60mins

13:30PM

Body Conditioning - S1

45mins

16:30PM

B:Conditioned - Gym

30mins

16:30PM

Zumba - S1

Cardiovascular

45mins

A dance inspired fitness craze that shows no sign of stopping., inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin

17:30PM

B:Conditioned - Gym

30mins

19:00PM

HIIT Circuit - S1

45mins

19:30PM

Virtual RPM 30 - Cycle

30mins

20:00PM

Zumba - S1

Cardiovascular

60mins

A dance inspired fitness craze that shows no sign of stopping., inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin