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Cookridge Hall Fitness Timetable


To book a class, visit the Bannatyne app.

06:30AM

HIIT Circuit & Abs - Gym

45mins

06:30AM

Virtual RPM 30 - Cycle

30mins

07:30AM

Virtual Les Mills GRIT™ - S1

30mins

08:00AM

Yoga

Mind and Body

60mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

09:15AM

Virtual RPM 45 - Cycle

45mins

09:30AM

B:Strong - Gym

30mins

09:30AM

Body Conditioning - S1

45mins

10:10AM

B:Conditioned - Gym

30mins

10:25AM

Virtual Les Mills Dance - S1

30mins

11:00AM

Pilates 60 - S1

60mins

11:30AM

Evergreen

Cardiovascular

45mins

Evergreen - A gym based class involving gentle cardio and strengthening work led for seniors by a personal trainer.

12:10AM

Virtual Les Mills BODYATTACK™ - S1

30mins

12:45AM

Aerobics - S1

45mins

13:30PM

Legs, Bums & Tums - S1

45mins

16:30PM

B:Conditioned - Gym

30mins

17:30PM

B:Strong - Gym

30mins

17:45PM

Pilates 60 - S1

60mins

18:55PM

Body Conditioning - S1

60mins

19:30PM

Virtual RPM 30 - Cycle

30mins

20:00PM

Yoga

Mind and Body

60mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body