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06:30AM
45mins
30mins
07:30AM
08:00AM
Mind and Body
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
09:15AM
Cardiovascular
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
09:30AM
10:10AM
11:00AM
11:30AM
Evergreen - A gym based class involving gentle cardio and strengthening work led for seniors by a personal trainer.
12:10AM
12:45AM
13:15PM
13:30PM
16:30PM
17:30PM
17:45PM
18:55PM
19:30PM
20:00PM
