Please Wait...
09:15AM
60mins
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
10:20AM
45mins
10:30AM
11:15AM
11:45AM
12:15AM
17:00PM
50mins
18:00PM
Cardiovascular
Spinning - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.
19:15PM
