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09:15AM
60mins
10:45AM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
12:00AM
45mins
13:00PM
17:00PM
55mins
18:00PM
Cardiovascular
Spinning - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.
Astanga Intermediate - Studio 2
19:05PM
19:15PM
