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Colchester - Kingsford Park Fitness Timetable

Monday 21st Apr
Tuesday 22nd Apr
Wednesday 23rd Apr
Thursday 24th Apr
Friday 25th Apr
Saturday 26th Apr
Sunday 27th Apr

Monday 28th Apr
Tuesday 29th Apr
Wednesday 30th Apr
Thursday 1st May
Friday 2nd May
Saturday 3rd May
Sunday 4th May

Monday 5th May
Tuesday 6th May
Wednesday 7th May
Thursday 8th May
Friday 9th May
Saturday 10th May
Sunday 11th May

Monday 12th May
Tuesday 13th May
Wednesday 14th May
Thursday 15th May
Friday 16th May
Saturday 17th May
Sunday 18th May

Monday 19th May
Tuesday 20th May
Wednesday 21st May
Thursday 22nd May
Friday 23rd May
Saturday 24th May
Sunday 25th May

To book a class, visit the Bannatyne app.

08:15AM

Body Combat - S1

45mins

09:00AM

Body Combat - S1

60mins

09:00AM

Pilates - S2

60mins

09:15AM

RPM

Cardiovascular

60mins

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

10:00AM

Ballet Barre - S2

50mins

10:15AM

Body Pump - S1

60mins

11:00AM

Ashtanga Advanced Yoga - S2

60mins

11:30AM

Spinning

Cardiovascular

60mins

Spinning - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.