Colchester - Kingsford Park Fitness Timetable

High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.

15 minute blast to attack your abs and core using a mix of floor and functional exercises that vary each session whilst getting your heart rate up and burn calories along the way.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour

Spinning - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Line Dancing - No partners needs for this dance workout, choreographed and easy to follow this class is repetitive and fun. The line will be out the door.

Step - Aerobic moves with the use of a raised platform, a high intensity yet intricate class.

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.