Please Wait...
06:15AM
Muscle
35mins
Metafit Studio 1 - High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.
07:00AM
60mins
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
09:15AM
45mins
ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome
10:15AM
Upper-Body focused workout using weights to sculpt and tone the chest, shoulders, back and arms. Filled with exercises to help build upper-body strength and muscle to become the best you.
17:15PM
Cardiovascular
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
18:00PM
30mins
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
18:15PM