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06:15AM
Cardiovascular
6mins
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
07:00AM
30mins
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
09:00AM
Muscle
60mins
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
10:15AM
Quick reps, high repetition leads to development in your hamstrings, Core and Glute muscles; providing tremendous power and blasting your metabolism.
11:00AM
45mins
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
11:30AM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
12:00AM
12:45AM
The swiss ball - the unstable surface will constantly challenge and engage your deep stabilising muscles and improves their activation, strength and endurance. It can support your body, challenge and improve your balance as well as providing a fun addition to your fitness regime.
14:00PM
Yogalates - Total body workout designed to whip you into shape from head to toe. It combines the practices of Pilates and Yoga to help you build strength, lose weight, and increase flexibility...ALL without the impact
18:15PM
The Body Attack you know and love, delivered virtually by the brilliant Les Mills instructors.
19:00PM