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06:15AM
Cardiovascular
60mins
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
09:15AM
45mins
Sh'bam virtual - All you need is a playful attitude and a cheeky smile to partake in this fun-loving and addictive class.
09:30AM
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:30AM
Muscle
B:Functional
11:30AM
Mind and Body
Yogalates - Total body workout designed to whip you into shape from head to toe. It combines the practices of Pilates and Yoga to help you build strength, lose weight, and increase flexibility...ALL without the impact
12:30AM
Chair Yoga is a chair based class specially designed to suits participants with mobility limitations and movement difficulty.
17:15PM
18:00PM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
19:00PM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
19:20PM
Les Mills Virtual class involving a mixture of Pilates, Yoga and Tai Chi