Worksop Fitness Timetable

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour

Virtual RPM

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Sh'bam virtual - All you need is a playful attitude and a cheeky smile to partake in this fun-loving and addictive class.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Metafit Studio 1 - High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.

BODYATTACK - A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 calories an hour

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories