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09:15AM
Mind and Body
45mins
Yoga is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.
Cardiovascular
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
10:00AM
60mins
Performance of aerobic exercise in fairly shallow water such as in a swimming pool. ... The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.
12:30AM
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
17:30PM
30mins
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
18:00PM
HIIT style workout, with both high and low options, great energy for all abilities. You decide how hard you work. The lights are low, the music is high and you will always leave feeling like you had a great workout!
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
18:05PM
Cardio/Sculpt
15mins
15 minute blast to attack your abs and core using a mix of floor and functional exercises that vary each session whilst getting your heart rate up and burn calories along the way.
18:20PM
Muscle
Stretch and mobility techniques and poses to increase range, flexibility and mobility. Improving overall health and performance.
19:00PM
BODYPUMP - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
A more intense take to our 45 minute Aqua classes