Norwich West Fitness Timetable

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

Performance of aerobic exercise in fairly shallow water such as in a swimming pool. ... The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.

It uses martial arts-inspired exercises to relieve stress, boost cardio fitness and improve coordination, agility and speed.

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

15 minute blast to attack your abs and core using a mix of floor and functional exercises that vary each session whilst getting your heart rate up and burn calories along the way.

Yoga is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.