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07:00AM
Muscle
30mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
09:15AM
Mind and Body
60mins
Yoga is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.
45mins
09:30AM
10:10AM
Cardio/Sculpt
15mins
15 minute blast to attack your abs and core using a mix of floor and functional exercises that vary each session whilst getting your heart rate up and burn calories along the way.
10:15AM
Cardiovascular
A more intense take to our 45 minute Aqua classes
10:25AM
Stretch and mobility techniques and poses to increase range, flexibility and mobility. Improving overall health and performance.
11:00AM
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
12:15AM
The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible for the over 50's
17:30PM
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
17:45PM
18:00PM
19:00PM