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09:00AM
Cardiovascular
45mins
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
10:00AM
60mins
Performance of aerobic exercise in fairly shallow water such as in a swimming pool. ... The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.
10:30AM
Mind and Body
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
11:30AM
A dance class using slower paced, but by no means less motivating, music yet maintaining the invigorating dance routines that leave your body feeling exhilarated.
17:30PM
30mins
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
18:00PM
Is a dynamic, vibrant class exploring a variety of musical genre and dancing styles. Suitable for all ages, abilities, you will be left feeling empowered and energised.
RPM - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
18:10PM
Muscle
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
19:00PM
Cardio/Sculpt
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.