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09:00AM
Muscle
30mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
09:35AM
Cardio/Sculpt
15mins
15 minute blast to attack your abs and core using a mix of floor and functional exercises that vary each session whilst getting your heart rate up and burn calories along the way.
09:50AM
Stretch and mobility techniques and poses to increase range, flexibility and mobility. Improving overall health and performance.
10:00AM
Mind and Body
60mins
Yoga is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.