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07:45AM
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A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
10:25AM
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10:30AM
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10:30AM
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11:20AM
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12:00AM
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12:30AM
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17:00PM
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17:15PM
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18:00PM
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18:15PM
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19:00PM
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19:15PM
45mins