Please Wait...
06:45AM
30mins
50mins
09:30AM
45mins
Cardiovascular
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
10:30AM
Mind and Body
Class usually includes sun salutations and we flow through postures to end with relaxation.
11:30AM
16:00PM
60mins
17:00PM
17:15PM
18:00PM
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
18:45PM
18:50PM
19:00PM
19:35PM
