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06:45AM
45mins
50mins
07:45AM
09:30AM
Cardiovascular
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
10:25AM
10:30AM
30mins
11:20AM
60mins
12:00AM
12:30AM
17:00PM
17:15PM
18:00PM
18:15PM
19:00PM
19:15PM