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06:45AM
45mins
07:00AM
30mins
07:45AM
50mins
09:30AM
60mins
Mind and Body
Class usually includes sun salutations and we flow through postures to end with relaxation.
10:30AM
10:35AM
12:30AM
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
17:00PM
17:15PM
18:00PM
18:45PM
18:50PM
19:00PM
19:30PM
Cardiovascular
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
20:00PM
