
Please Wait...
08:10AM
45mins
08:15AM
45mins
60mins
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
09:15AM
45mins
10:15AM
60mins
45mins
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
10:15AM
50mins
11:15AM
45mins
11:15AM
50mins
11:20AM
60mins
12:30AM
45mins