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08:15AM
45mins
08:30AM
30mins
09:10AM
60mins
09:30AM
Cardiovascular
HIIT Cycle - This type of training is very intense but HIIT (High Intensity Interval Training) is brilliant for reducing work out time while increasing fat burn.
10:20AM
10:30AM
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
11:30AM
11:45AM
