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06:30AM
30mins
Cardiovascular
HIIT Cycle - This type of training is very intense but HIIT (High Intensity Interval Training) is brilliant for reducing work out time while increasing fat burn.
07:15AM
45mins
08:15AM
09:05AM
40mins
09:15AM
Mind and Body
60mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
09:30AM
10:20AM
10:30AM
10:45AM
11:30AM
12:00AM
13:00PM
16:45PM
17:00PM
Member Forum
17:30PM
18:00PM
18:40PM
19:00PM
19:15PM
20:00PM
