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08:30AM
Cardiovascular
60mins
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
45mins
Boot Camp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.
Cardio/Sculpt
30mins
Boxing based workout combining Boxing techniques with functional bodyweight exercises for an all round, full-body workout with the addition of Boxing Pads and Gloves to further improve your Boxing abilities. Please note: We can provide Gloves and Pads for your use!
09:30AM
Group Cycle 45 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
10:20AM
20mins
15 minute Core Workout! Short on time or simply looking for a great way to finish off a session? What better way than with 15 minutes of high intensity work on your core!
10:35AM
Mind and Body
During this class individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, focus on core strength of lower back and abdominal muscles, and help improve muscular balance.
15:30PM
Legs,Bums & Tums - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
16:30PM
High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.