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06:15AM
Cardio/Sculpt
45mins
Boxing based workout combining Boxing techniques with functional bodyweight exercises for an all round, full-body workout with the addition of Boxing Pads and Gloves to further improve your Boxing abilities. Please note: We can provide Gloves and Pads for your use!
07:05AM
Muscle
15mins
15 minute Core Workout! Short on time or simply looking for a great way to finish off a session? What better way than with 15 minutes of high intensity work on your core!
09:30AM
Cardiovascular
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
30mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
10:20AM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
10:30AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
11:10AM
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
17:00PM
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
18:00PM
60mins
Group Cycle 45 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
19:00PM