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Durham Fitness Timetable


To book a class, visit the Bannatyne app.

06:10AM

Circuits

Cardiovascular

45mins

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

07:00AM

Group Cycle 30

Cardiovascular

30mins

Group Cycle 30 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

08:00AM

Beginners Yoga

Mind and Body

60mins

Introducing the fundamental principles through a flow of postures linked with breathing.

09:10AM

Yogalates

Mind and Body

60mins

Yogalates - Total body workout designed to whip you into shape from head to toe. It combines the practices of Pilates and Yoga to help you build strength, lose weight, and increase flexibility...ALL without the impact

09:15AM

Speedflex Induction

Cardiovascular

15mins

Speedflex Induction (Mez Floor)

09:30AM

Speedflex

Cardiovascular

30mins

Speedflex - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.

10:15AM

Zumba

Cardiovascular

45mins

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

10:30AM

Aqua

Cardiovascular

30mins

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

11:30AM

Vinyasa Yoga

Mind and Body

60mins

A string of postures put together so that you move from one to another

12:30AM

Bootcamp

Cardiovascular

45mins

Bootcamp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.

17:00PM

Legs,Bums & Tums

Cardiovascular

30mins

Legs,Bums & Tums - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

17:45PM

Body Combat

Cardiovascular

45mins

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

17:45PM

Group Cycle 30

Cardiovascular

30mins

Group Cycle 30 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

18:30PM

Body Pump

Muscle

45mins

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour