Durham Fitness Timetable

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Boot Camp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.

Boxing based workout combining Boxing techniques with functional bodyweight exercises for an all round, full-body workout with the addition of Boxing Pads and Gloves to further improve your Boxing abilities. Please note: We can provide Gloves and Pads for your use!

Group Cycle 45 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

15 minute Core Workout! Short on time or simply looking for a great way to finish off a session? What better way than with 15 minutes of high intensity work on your core!

During this class individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, focus on core strength of lower back and abdominal muscles, and help improve muscular balance.

Legs,Bums & Tums - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.